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Mar 25, 2012

Southern Style Oven Fried Chicken

Southern Style Oven Fried Chicken


  • 3 ½ cups of Glutino Gluten Free Breadcrumbs
  • 2 tsp. dried thyme
  • 1 tsp. freshly ground black pepper
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. curry powder
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • ½ tsp. salt
  • ¼ tsp. cayenne
  • 2 large egg whites
  • 1-1/4 cup low fat buttermilk
  • 3 whole skinless, boneless chicken breasts, split or 6 boneless, skinless chicken thighs


  1. Preheat oven to 450 degrees.
  2. In a medium bowl, stir together breadcrumbs and spices. Reserve.
  3. In another medium bowl, whisk together the egg whites and the buttermilk.
  4. Dip each piece of chicken in buttermilk mixture then roll in breadcrumb mixture, coating well. Press lose crumbs into the meat.
  5. Place each piece of chicken on a no-stick cookie sheet (or lightly oil a baking sheet).
  6. Bake 20-25 minutes or until golden, turning once halfway through baking. Serve warm

Gluten-Free Canberry Dessert

Gluten-Free Cranberry Dessert with Pretzel Crust


1st Layer
2nd Layer
  • 8 ounces cream cheese
  • 1 cup whipped cream or Cool Whip
  • 1/2 cup white sugar
3rd Layer
  • 1 3 oz box Raspberry Jell-O
  • 32 oz (2 cans) cranberry sauce
  • 2 cups water


  1. Preheat oven to 350ºF. Mix ingredients of the 1st layer together, and press into the bottom of a baking dish. Bake for approximately 8 minutes, and let cool.
  2. Mix the ingredients of the 2nd layer, and spread over the 1st layer crust once it has cooled.
  3. Bring the 2 cups of water to a boil, and mix with the other ingredients of the third layer. Let cool. Pour over the second layer.
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