5 DAYS GLUTEN FREE: DAY 3

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Breakfast: Pancakes
Ingredients:

• 1 cup rice flour
• 3 Tbsp. Tapioca flour
• 1/3 cup potato starch
• 4 Tbsp. dry buttermilk powder
• 2 Tbsp. sugar substitute (I used cane)
• 1 1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp salt 
• 1/2 tsp. Xanthan gum
• 2 eggs
• 2 Tbsp. canola oil
• 2 cups water
• cinnamon

Directions

1. In a bowl, mix or sift together the rice flour, tapioca flour, potato starch, dry buttermilk powder, sugar substitute, baking powder, baking soda, salt, and xanthan gum. Stir in eggs, water, and oil until well blended and few lumps remain.
2. Heat a large, well-oiled skillet or griddle over medium high heat. Spoon batter onto skillet and cook until bubbles begin to form. Flip, and continue cooking until golden brown on bottom. Serve immediately with condiments of your choice. 

Snack: Rice cakes

A quick snack like rice cakes it great for busy moms. They're light but take the hunger edge off just enough to make it to lunch. My kids love them and so do I and yes they are GF.

Lunch: Chicken Noodle Soup
Ingredients:

• 8oz. Dry Egg noodles
• 2 cooked and cubed chicken breasts
• 1/2 lb. whole baby carrots
• 1/2ib. celery diced
• 1/2 medium onion
• 32oz. Organic chicken stock
• 1/2 tsp. rosemary
• 1/2 tsp. bay leaves
• pinch of pepper
• pinch of salt

 Boil chicken until it begins to fall apart. Then in large stock pot warm up chicken stock then add carrots, celery, onion and spices. Once chicken is done add it to soup stirring continually. Then add egg noodles-follow cooking directions for egg noodles. Then throw in a few bay leaves. Serve.

 

Dinner: Tacos

Ingredients:

• 12 all corn taco shells
• green leaf lettuce cut up
• 1 medium tomato
• 1/2 medium onion chopped
• 1 cup cheddar cheese shredded
• sour cream
• salsa
• 1 ripe avacado
• 2 lb. of ground turkey
• chili powder (the more the hotter it is/I use at least 1 1/2 Tbsp)
• cumin, dash
• lemon pepper, dash
• onion powder 
• garlic powder
• Red Hot hot sauce, couple squirts
• 1 4oz. can diced green chili peppers

   In a large frying pan cook and chop up ground turkey when almost cooked add a 1/4 cup of water and spices (chili powder, cumin, lemon pepper, onion/garlic powder). The more you add the spicier it will be. When done fill taco with meat and any other veggies, cheese, sour cream, or salsa you like. Enjoy!

www.thepioneerwoman.com/cooking/2011/03/my-brothers-chicken-tacos/
My recipe is a little different from hers because I don't always have the time to fry up the corn tortillas but both are great!